THE BEST SIDE OF YOGA FOR BEGINNERS

.. My toes don't seem to care if I sit again on them (the little bit in which you roll your wrists and have a break from the robust shoulder things) but my knees scream if I attempt to fold them limited like that. I just kneel up, rather than back which feels ok. it could be handy at first to place one hand to the upper body and 1 hand on the bell